COUNSELING FOR INDIVIDUALS, MOMS, CYCLE BREAKERS AND GRIEF & TRAUMA
Calm the chaos.
Find your confidence.
Feel connected again.
Online therapy in GA & FL
In person in Atlanta
You're used to finding a way through. But right now, you’re in an endless cycle of anxiety, rage and guilt.
WHAT YOU’RE PROBABLY MANAGING RIGHT NOW:
the pit in your stomach when you just need a moment, but you can hear your kid yelling “Mom!” from the other room
the anxious thoughts about if you’re doing it right at home, at work and with the kids - when nothing feels good enough
the struggle to ask for help as you carry everything because it seems impossible
the moments of rage that show up out of nowhere quickly followed by guilt and exhaustion
the fear that your stress is impacting your kids, even as you try so hard to keep it together
If this is you, please know you are not failing. You may be overwhelmed and in protection mode (the space of “I’m just surviving). I support moms like you to clear the path towards feeling like you again.
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Moms
This isn’t what you expected.
You knew becoming a mom would be a big change, but you didn’t anticipate the pit in your stomach: the anxious thoughts, the rage, the longing for the you before kids. As much as you do, you’re unsure of what doing enough is or what feeling better would look like.
We’ll navigate this together to find a new rhythm, one where being a mom actually fits you, on your own terms.
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Cycle Breakers
You're tired of putting everyone else first.
You like being a high achiever. An overfunctioning people pleaser, not so much. What used to feel like success now feels like exhaustion. You want to choose yourself without fighting with the guilt or the push through, but that’s easier said than done.
We’ll build the bridge to a life where your needs are finally a priority.
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Grief & Trauma
You feel like you're just watching life happen.
Trauma, loss, and past harm have you feeling on edge, disconnected. You’re going through the motions, but it’s fucking hard to pretend you’re okay when you’re not. You want to feel again, but being in your body some days feels like too much.
We’ll create a space to rebuild your sense of safety, where you can feel and start living again—connected, aware, and freer.
Hi, I’m Kelsey.
I help individuals and moms cut through the bullshit expectations and break free of survival mode. I’m here to help you build a life that actually feels like yours.
As a perinatal, motherhood, and trauma therapist, I partner with you to find ease and rewrite the story of who you’re becoming—so you can finally settle into the favorite version of yourself.
