Get to know your Self again.
Internal Family Systems in Atlanta, throughout Georgia & Florida
What is Internal Family Systems (IFS)?
IFS is about approaching your inner world with curiosity and compassion. It recognizes that we often get stuck in patterns, not because we want to, but because different parts of us are trying to protect us in their own way. IFS helps you understand these parts and their needs, so you can create more inner connection and harmony.
How does it work?
We'll begin by noticing how different parts of you feel different things – it's like tuning into the unique voices inside you. Then, we'll tap into a compassionate and curious energy to understand these parts and their needs. Think of it as getting to know yourself on a deeper level. From there, we'll explore any stuck patterns and how they got that way. We'll then focus on finding new ways of being, allowing for healing experiences, releasing any pent-up emotions. Finally, we'll discover how to integrate these parts with more connection, choice, and clarity, creating a space for your needs to be met in new ways.