You can do things differently.
Therapy for cycle breakers in Atlanta, throughout Georgia & Florida.
Parenting children is a lot of work. Meeting their needs, while trying to meet your own is hard.
You find yourself:
feeling an undercurrent of frustration you can’t seem to shake
quick to anger and snapping at your kids over small things, then you’re left with a heavy sense of guilt and shame
second guessing you’re decisions, wondering if you’re doing more harm than good
scrambling to adapt to the best advertised parenting strategies and well meaning advice from friends and families
being unsure of who or what information to trust
saying or doing things you swore you’d never do or repeat; maybe the very things that hurt you as a child
wanting to break the cycle to create a different type of relationship with yoursel fand kids, but lacking the road map
thinking about how your own childhood wounds and/ or trauma still impacts you and if it will affect kids
sensing your past like a ticking time bomb that will inevitably spill over
miles away, missing out on precious moments when all you want is to be present
You can grow beyond the patterns.
Breaking cycles is hard. You grapple with balancing your needs and your children's. You recognize the patterns you want to change — the ones you know too well — the ones you've lived with, but breaking free feels impossible. You can change these patterns. You can build thriving relationships—with yourself and your children.
Picture this: a time when your parenting feels aligned with who you are. In therapy for cycle breakers, we’ll get you there:
unpack patterns to explore their origins and impact
identify triggers and develop coping skills
build stronger communication patterns
cultivate self-compassion
explore you inner child
take back your power and heal
create healthier boundaries
learn to parent authentically, in a way that feels right for you
develop tools for a fulfilling, connected life - with yourself and your children
