Healing is possible.
Therapy for grief and trauma in Atlanta, throughout Georgia and Florida
Life brings unforeseen storms… events, experiences, losses that hurt; immediately and over time. The exhaustion lingers, seeping into every part of your life.
You’re struggling:
feeling like your life has been hijacked — constantly tense and on edge, reacting to things you don’t understand and unable to predict or control you’re emotions
your feelings are never right sized — it’s either apathy, insignificance or too intense
stuck in a cycle of hypervigilance and exhaustion
unwanted memories flood your mind, bringing you back to moments you’ve been desperately trying to avoid or escape
sleep doesn’t help —if you do manage to sleep, it’s like it’s happening all over again — otherwise, you lay awake tense and exhausted
your body holds onto everything — leaving you with tension, headaches, digestive issues and more
you feel a sense of impending doom, bracing for impact at any moment — leaving you unable to relax or enjoy the present moment
you feel detached from yourself, your body, your emotions — it’s like you’re wandering, unsure of who you are and where you’re going — longing for connection, but unable to reach out
it’s hard to focus or remember the things that should get done, let alone the necessities — like eating or sleeping
you’ve stopped reaching out as you don’t want to be a burden
You can step out of pain’s shadow.
Trauma lives in our brains and bodies, shaping your life in ways you might not even realize, making it hard to trust, to feel safe, to connect. Grief can feel like an impossible burden, and you might feel like you're carrying it alone. But you are not defined by your past. You deserve to heal, to find relief, to feel like yourself again. You can transform, to create a life where pain no longer dictates your choices. You can find lightness again, a sense of hope and joy that feels like coming home.
Therapy for grief and trauma can help you…
find a space to gently process painful events and experiences — creating a sense of spaciousness and connectedness
reclaim your life, feel present and engaged again
regain control over your emotions and choices — breaking free from patterns that have kept you stuck
develop strategies to regulate your nervous system, calm your mind and find moments of peace
create a sense of inner safety, so you can navigate the world with more confidence and calm
build a stronger connection to yourself, your body and the world — so you can belong again
