Healing is possible.

Therapy for grief and trauma in Atlanta, throughout Georgia and Florida

 
 

Things happen… events, experiences, losses that hurt; immediately and over time. Grief & trauma impacts are exhausting.


 

You may be struggling with:

  • feeling out of control

  • feeling stuck and lost

  • flashbacks

  • nightmares and/or difficulty sleeping

  • tension in your body

  • waiting for the next bad thing to happen

  • feeling disconnected and/or alone

  • avoidance

You are not what happened to you.

Life doesn’t have to feel this way.

Trauma lives in our brains and bodies. The way our brains and bodies respond to trauma impacts many, sometimes even all, areas of our lives. Grief can feel heavy and hard to move through. But remember, you are more than what has happened. Your grief can shift. You can be who you want to be — your life can feel lighter.

Therapy for grief and trauma can help you…

 
  • create safe space to process events and experiences

  • identify how your experiences impact you in daily life

  • develop specific strategies to reduce tension and overwhelm

  • help you engage in your life in the ways you want

It’s time to connect to yourself.

I can help.