Healing is possible.
Therapy for grief and trauma in Atlanta, throughout Georgia and Florida
Things happen… events, experiences, losses that hurt; immediately and over time. Grief & trauma impacts are exhausting.
You may be struggling with:
feeling out of control
feeling stuck and lost
flashbacks
nightmares and/or difficulty sleeping
tension in your body
waiting for the next bad thing to happen
feeling disconnected and/or alone
avoidance
You are not what happened to you.
Life doesn’t have to feel this way.
Trauma lives in our brains and bodies. The way our brains and bodies respond to trauma impacts many, sometimes even all, areas of our lives. Grief can feel heavy and hard to move through. But remember, you are more than what has happened. Your grief can shift. You can be who you want to be — your life can feel lighter.
Therapy for grief and trauma can help you…
create safe space to process events and experiences
identify how your experiences impact you in daily life
develop specific strategies to reduce tension and overwhelm
help you engage in your life in the ways you want