Parenting is about you too.
Therapy for parenting & reparenting in Atlanta, throughout Georgia & Florida.
Parenting children is a lot of work. Meeting their needs, while trying to meet your own is hard.
You may find yourself:
more agitated or reactive
not knowing what the right way to parent is
thinking what worked yesterday isn’t working today
feeling like unsure of what information right or best
repeating patterns from your childhood that you don’t like
trying to parent differently than your own parents, but not sure how
thinking about how your own childhood wounds and/ or trauma still impacts you and if it will affect kids
wanting to enjoy time with your kids, but you’re not
anxious about the never ending list of things to do
It gets easier.
Parenting doesn’t have to feel this way.
In parenting and reparenting, you can feel stuck trying to figure out what works best for them and what works best for you. You may feel stuck in how to break patterns that you’ve observed, that you’ve learned and been in for a long time. Patterns can change and be unlearned. Your relationship with yourself can thrive and so can you relationship with your children.
Therapy for parenting and reparenting can help you…
explore difficulties that you’re having with parenting and your children
address how your own feelings and needs show up in your life and your parenting
learn regulation strategies for your feelings and co-regulation strategies to apply with children
identify ways to meet your own needs - of you now and of the younger versions of you
find the tools and strategies for you to feel confident and connected to yourself and as a parent
